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Thread: Crossfit Training.
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9 June 2011, 09:06 #24
That is real good. CF has a lot of leg/core/complete body movements. There is no wasted motion and you won't see any bicep curls.
With me, I was and still am pretty weak compared to most others, so I added a strength program to help me with the Olympic lifts. My cardio was already great, so I can sacrifice some cardio until my strength improves.