Quote Originally Posted by zero7one View Post
As for my progress...I have lost about 15 lbs since Easter...lost about 1" from my waist...and gained about 1.5" to each thigh. I guess all of the CF squats have paid off. I'm not really concerned with how much I weigh, rather how much strength and endurance I gain.
That is real good. CF has a lot of leg/core/complete body movements. There is no wasted motion and you won't see any bicep curls.

With me, I was and still am pretty weak compared to most others, so I added a strength program to help me with the Olympic lifts. My cardio was already great, so I can sacrifice some cardio until my strength improves.