Sorry if this isn't the right place for this post, but it has to do with training.

Are there any drills that you can do without live rounds? I have a small range close by, but things other than bench shooting are prohibited, and being the only range within 50 miles, busy.

I've been shooting pistol since I was a kid, but am almost finished my first ar build and would like to get some practice just having it in the hands and being comfortable with it.

I am in the northern VA area with no friends with private land, but surrounded by national forest, if that makes a difference.

Any suggestions on how to begin training or websites that focus being a better shooter?