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Thread: Crossfit Training.
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12 February 2011, 06:10 #1
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Just an update. I'm still going strong. My weight has settled down between 154-158 range. My wife is amazed that I eat so much and not gain any weight. My wife, who just had a baby on January 11th, has been following the Paleo Diet since she had the baby, and has lost around 25 LB's. She is planning on doing CrossFit with me in about 3-4 more weeks. Some of my other co-workers have also jumped on board with Crossfit and the Paleo Diet.
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18 February 2011, 04:34 #2
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Paulo_Santos,
Great to hear your routine is working for you, and you've kept your motivation strong! We're starting a Crossfit routine here, so hopefully we can enjoy similar success when compared to yours. I will be recommending the Paleo Diet!
- Cannon
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