Training for the "Experienced" Shooter

[FortTom]

Just sounds like you have lost some flexibility and strength through a bunch of injuries. Yoga and Tai chi are great for rebuilding flexibility. Local community centers will usually offer them for free. I would also add in some light strength training to begin rebuilding your strength. At first, jumping jacks, push ups, un weighted squats along with a daily walk starting with a mile while doing some deep breathing. Stretching is real important plus it aids in overall flexibility. I would say: get the body where it needs to be then start incorporating the weapons back in. Diet is another big one. What are you eating?

We have two "club houses" in the Condo complex. One has an exercise room with "nautilus type" equip. I also own two Cannondale bicycles, mostly new. Last year I didn't ride or work out because I had a 15lb. weight limit, due to my vertebrae and ruptured disk(s). When it warms up, I'm going to try to slowly work to a useful regime.

As far as diet, well it's not great, but I usually eat healthy.

FT.