Training for the "Experienced" Shooter

[Stone]

"As far as diet, well it's not great, but I usually eat healthy." Remember that old saying "you are what you eat"? Well, it turns out that it was dead on the money. Repairing your body is as simple as just getting the right nutrients. Start simple with organic fruits and veges. Up your daily intake and swap out the junk for something your body really wants and needs. I would also focus on what your putting on and around your body as well. Like air fresheners, antipespirants, household cleaners ad infinitum. Most household's in the USA have around 200 or more toxic chemicals that are just toxic to the human body. A lot of times people start to feel better when they start to detoxify their homes. Trust me, people don't need 30 different cleaners to clean the house. I use organic dish soap and food grade hydrogen peroxide to do the whole house. Just getting your body in shape is only part of the equation.

One quick example. Sweating is one of the best ways to detox the body. Scientifically proven, no doubts. There is a whole market out there that wants you to not do that(antiperspirants). Stopping your body from sweating is wrong on so many levels not to mention the toxic chemicals they use in their products to promote it. There is a whole industry that makes people sick then a whole nother industry that says they can fix it?

Tip of the day: The FDA is hands down, THE MOST CORRUPT organization on the planet...