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Thread: Crossfit Training.
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9 June 2011, 00:10 #18
Not at this point, but the department has been talking about a pilot program, allotting around an hour during our shift to workout. I'm not holding my breath, but it would be nice.
As for CrossFit and Paleo, I have been doing both for about a month and I LOVE IT!!!! I feel better, I am stronger, have more endurance, and have dropped some excess weight. It is a great way to go for any LE/FF/MIL in the business.