Quote Originally Posted by triplebravo View Post
Thanks for the update, Paulo!

Not to hijack the thread, but for those of you in LE -- are any of you aloted time to workout during work hours?
Not at this point, but the department has been talking about a pilot program, allotting around an hour during our shift to workout. I'm not holding my breath, but it would be nice.

As for CrossFit and Paleo, I have been doing both for about a month and I LOVE IT!!!! I feel better, I am stronger, have more endurance, and have dropped some excess weight. It is a great way to go for any LE/FF/MIL in the business.