Quote Originally Posted by Paulo_Santos View Post
Here is a sample food day for me:

Breakfast:
Coffee with cream (I try to hold off eating as long as possible to burn more fat). Coffee controls the hunger.

Morning Snack (10AM):
2 hardboiled eggs
1/4 cup of mixed nuts
1 piece of fruit

Lunch (12-1PM):
1 piece of meat
Lots of veggies

Or a big chicken or steak salad

Afternoon Snack (3PM):
2 hardboiled eggs
1/4 cup of mixed nuts
1 piece of fruit

Dinner (6-7PM):
1 piece of meat
Lots of veggies

Or a big chicken or steak salad

Sounds boring, but my wife makes all kinds of great foods just with meats and veggies. The best part is that I'm never really hungry because I'm always eating. Sometimes for breakfast, I'll have some oatmeal or a nice omelette.

This is very similar to my routine. I do have a small protein shake for breakfast. It's about 100 calories and 25g. of protein. I also eat a lot of raspberries and strawberries. It's worked well for me in helping maintain my weigh.